Privacy Policy

Last updated: June 2026

Welcome to Creamy Proteins (“we,” “our,” or “us”). Your privacy matters to us. This Privacy Policy describes what information we gather, why we gather it, and how we handle it when you visit creamyproteins.com (the “Site”). By continuing to use the Site, you agree to the practices set out below.

1. Information We Collect

There are two kinds of information we gather: details you choose to give us, and details that are recorded automatically as you browse.

Information you give us directly

  • Contact details when you message us through the contact form, such as your name, email, and what you write
  • Comment details when you leave a comment on a recipe, such as your name, email, and the comment itself
  • Your email address if you choose to join our newsletter

Information recorded automatically

As with most websites, some technical data is logged when you visit, including:

  • Your IP address and a rough idea of your region
  • The browser and version you are using
  • Your device and operating system
  • Which pages you open and how long you stay
  • The site or link that sent you to us

This data comes from cookies and similar tools, which we explain in Section 4.

2. How We Use Your Information

We rely on the information above to:

  • Run, maintain, and keep improving the Site
  • Reply to your messages and help with questions
  • Send our newsletter, but only if you signed up for it
  • Understand how the Site is used so we can write better recipes
  • Show relevant advertising
  • Spot and prevent technical problems, abuse, or fraud
  • Meet our legal obligations

3. Third-Party Services We Rely On

We work with a handful of trusted providers to keep the Site running. Each one handles data under its own privacy policy.

Analytics

  • Google Analytics 4, which gathers anonymized usage data so we can see how visitors move through the Site. Google Privacy Policy

Advertising

  • Google AdSense, which serves ads and uses cookies to tailor them to your browsing. How Google uses your data
  • Ad networks such as Mediavine, Raptive, or Ezoic may also serve ads and set cookies once we partner with them.

Affiliate programs

  • Amazon Associates, an affiliate program we take part in. As an Amazon Associate we earn from qualifying purchases at no added cost to you. Amazon Privacy Notice

Hosting and security

  • Hostinger, the company that hosts the Site
  • Cloudflare, our content delivery and security layer, which processes IP addresses to protect the Site. Cloudflare Privacy Policy

Social platforms

When you use a share button for Pinterest, Facebook, Instagram, or TikTok, that platform may collect data under its own privacy policy.

4. Cookies and Tracking

Cookies are small files that help the Site work and help us understand how it is used.

The cookies we use

  • Essential cookies that the Site needs to function
  • Analytics cookies that show us how visitors use the Site, through Google Analytics
  • Advertising cookies set by ad networks and affiliate partners to show relevant ads
  • Functional cookies that remember preferences such as your language or region

Managing cookies

You can manage or turn off cookies in your browser settings, though turning some off may change how the Site works for you. Browser guides are here:

5. Sharing Your Information

We do not sell your personal information. We only share it in these limited cases:

  • With the providers that help us run the Site, such as hosting, analytics, and advertising partners
  • When the law, a court, or a government authority requires it
  • To defend our rights in cases of fraud, abuse, or a breach of our terms
  • With your permission, for any purpose we explain at the time

6. Your Privacy Rights

Your rights depend on where you live. Here are the main ones.

If you are in the EU or EEA (GDPR)

Under the GDPR you may ask to:

  • See the personal data we hold about you
  • Correct anything that is wrong or incomplete
  • Have your data deleted
  • Limit or object to how it is processed
  • Receive your data in a portable format
  • Withdraw your consent whenever you want
  • File a complaint with your local data protection authority

If you are in California (CCPA)

Under the CCPA you may:

  • Ask what personal information we collect, use, and share
  • Ask us to delete your personal information
  • Opt out of any sale of personal information, though we do not sell it
  • Be treated fairly for using your privacy rights

How to use these rights

To make any of these requests, email us at [email protected]. We aim to reply within 30 days.

7. How Long We Keep Data

We hold on to personal information only as long as we need it for the reasons in this policy:

  • Contact form messages, up to 2 years
  • Comments, kept until you ask us to remove them
  • Analytics data, anonymized and kept up to 14 months
  • Newsletter signups, kept until you unsubscribe

8. Data Security

We use reasonable safeguards such as SSL encryption, secure hosting, and firewall protection to keep your information safe. That said, no method of sending data over the Internet is fully secure, so we cannot promise absolute security.

9. Children’s Privacy

The Site is not aimed at children under 13, and we do not knowingly collect their personal information. If you think a child has shared data with us, please email [email protected] and we will delete it.

10. International Data Transfers

The Site serves a worldwide audience and is hosted on servers that may be located in the United States or elsewhere. By using the Site, you accept that your information may be transferred to and processed in countries whose data laws differ from those where you live.

The Site may link to other websites, including affiliate links. We do not control those sites and are not responsible for their content or privacy practices, so please read their policies before sharing any information.

12. Changes to This Policy

We may revise this Privacy Policy as our practices, tools, or legal duties change. When we do, we will post the new version here and update the date at the top, so it is worth checking back now and then.

13. Contact Us

If you have any questions or requests about this policy or how we handle data, get in touch: