Last updated: June 2026
Disclaimer
The information shared on Creamy Proteins is provided for general informational and educational purposes only. By using this website you agree to the terms below. We do our best to keep everything accurate and helpful, but we make no guarantees about completeness, reliability, or results.
Not professional or medical advice
Creamy Proteins is a food blog, not a medical or nutrition service. Our recipes and articles are not intended to diagnose, treat, cure, or prevent any condition. Nothing here should replace advice from a qualified doctor, registered dietitian, or other healthcare professional. If you have a medical condition, food allergy, are pregnant or nursing, or follow a specific eating plan, please talk to a professional before trying our recipes.
Nutritional information
The protein, calorie, and macro values listed in our recipes are estimates only. They are calculated from the specific brands and amounts we used during testing. Your own numbers can change based on the protein powder, milk, or sweetener you choose, your portion size, and your toppings. If exact nutrition matters for your goals or health, please calculate the values yourself using the actual products you have on hand.
Allulose and sugar substitutes
Many of our recipes use allulose or other sugar substitutes to keep them low in sugar and scoopable from the freezer. These ingredients affect everyone differently, and some people experience digestive discomfort when eating large amounts. Introduce them slowly and talk to your doctor if you have any concerns, especially if you manage blood sugar or have a sensitive stomach.
Recipe results may vary
We test every recipe in our own kitchen, but results in yours can differ. Equipment such as the Ninja Creami, blenders, freezers, and even the brand of protein powder all affect the final texture. We share tips and troubleshooting notes to help, but we cannot guarantee identical results. Treat each recipe as a tested starting point and adjust to your own tools and taste.
Allergies and food safety
You are responsible for checking ingredients for allergens and for following safe food handling practices. Recipes may contain or come into contact with common allergens such as milk, nuts, soy, eggs, or wheat. Always read product labels carefully, since formulations change, and never serve a recipe to someone without confirming it is safe for them.
Affiliate disclosure
Some links on Creamy Proteins are affiliate links, which means we may earn a small commission if you buy through them, at no extra cost to you. We only recommend products we actually use and trust in our own kitchen. As an Amazon Associate we earn from qualifying purchases. These commissions help keep the site running and the recipes free.
External links
This site may link to other websites for your convenience. We do not control those sites and are not responsible for their content, accuracy, or practices. Following an external link is at your own discretion.
Personal responsibility
By using the recipes and information on Creamy Proteins, you agree that you do so at your own risk. We are not liable for any loss, injury, or adverse reaction that results from preparing or eating any recipe, or from relying on any information on this site.
Changes to this disclaimer
We may update this disclaimer from time to time as the site grows. Any changes take effect as soon as they are posted on this page, so please check back now and then.
Contact
If you have any questions about this disclaimer, reach out at [email protected].